Mental Health Monday Resources

Gratitude Calendar

Gratitude helps us slow down and notice what is good. At The Aspen Effect, we see how small acts of kindness and thankfulness can bring calm and connection to youth, families, and mentors.

To make gratitude easy to practice, we created a free Gratitude Calendar for November. Each day has a simple idea like “compliment a friend,” “thank a teacher,” or “spend time outside.” These small actions help build a habit of noticing and sharing the good that is already around us.

You can use the calendar at home, in school, or with a mentor group. Try doing one prompt each day or pick a few that feel right for you. The goal is not to be perfect but to practice paying attention to the things that make life better.

When we focus on gratitude, we see more reasons to hope. We feel more grounded, connected, and ready to care for others.

Download your free Gratitude Calendar from The Aspen Effect and join us in filling the month with simple moments of thanks.

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